{"id":32,"date":"2023-12-11T14:47:23","date_gmt":"2023-12-11T12:47:23","guid":{"rendered":"http:\/\/barapilates.dvorakdev.eu\/?page_id=32"},"modified":"2024-02-17T13:16:48","modified_gmt":"2024-02-17T11:16:48","slug":"about","status":"publish","type":"page","link":"https:\/\/www.barapilates.cz\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"
\n \n \n\t\n\n\n\n
\n \n \n \n\t\n\n
<\/div>\n\n\n\n<\/div>
\n \n \n\t\n\n\n\n

\nJsem B\u00e1ra Bauer\n<\/h2>
\nPilates for me is a combination of body and mind, where I achieve harmony and inner peace by practicing with deep spiritual concentration...

\nI am a certified teacher of the Pilates method. In my intimate studio, I focus on individuals who are looking for individual exercise in a private setting.

\nClasses are tailored to meet the client's personal needs and achieve their exercise goals. If you are a complete beginner or advanced student in Pilates, I will strive to help you build strength, improve flexibility and develop your physical, and perhaps not only physical health.

\nI offer classes taught on traditional machines and also offer body weight exercises, which is an integral part of the Pilates method.\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
\n \n \n\t\n\n\n\n
\n

The method<\/h3>

\u201cPhysical fitness is the first requisite of happiness\u201d<\/em><\/p>

Joseph Piltes invented his own method of physical conditioning, which he called \"Contrology\", i.e. Kontrology, almost a century ago.<\/p>

Over the course of its history, this unique method has evolved, both by Pilates himself, and subsequently by his students, some of whom have become successors to this exercise system.<\/p>

Today there are many different approaches to Pilates. From traditional to modern to hybrid versions combined with different forms of exercise styles.<\/p>

In my studio I teach the classical Pilates method in its most authentic form, as created by Joseph Pilates himself.<\/p>\n<\/div>

\n
\n

\n