Improve your mental state and achieve harmony of body and mind

Jsem Bára Bauer

Pilates for me is a combination of body and mind, where I achieve harmony and inner peace by practicing with deep spiritual concentration...

My studio

Pilates exercises involve the whole body and is performed on spring assisted apparatus or a mat with possibility to use other small equipment.
In Bara studio, apparatus exercises are performed with autentic Pilates equipment manufactured by Pilates Scandinavia. Pilates Scandinavia is high quality, hand crafted company based in Sweden with long term tradition.
I am very happy to teach on these machines as classical Pilates is designed to be the practice in its truest form. Apparatus provide support and resistance, allowing practicioners to deepen their workouts and achieve greater results.

What services do I offer?

Your time

Privátní lekce
An individual Pilates lesson is not just an exercise, but also a personal ritual that is tailored to you. As your trainer, I approach the exercise with psychological insight and give the utmost care and attention to your needs and goals. Each exercise is not only about physical strengthening, but also about a deeper connection with your inner self.

In my presence, you can expect not only quality movement, but also a boost to your overall well-being. This one-on-one Pilates class is more than just a physical workout. It is a space to discover your own strength, balance and inner peace.
1x privátní lekce (55 minut) - 1350 Kč
10x privátní lekce (55 minut) - 12 000 Kč
1350 KČ

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